I have suffered from clinical depression and anxiety for almost 6 years and still struggle daily to overcome.

With my blog I hope to offer practical advice and help people come to terms with their illness and how it affects others around them.

Through my experiences I hope to share tips on managing your feelings, encouraging positivity and familiarise you with self help techniques that continue to help me.

If you would like more information on my personal struggle or to read more about my story please see My Story.

Our main website My Fight With Depression provides factual information and resources that may help you further in understanding depression and anxiety.

Here on the blog I will be holding personal interviews with suffers of Depression and Anxiety, answering your questions and addressing more personal issues and effects this illness has on not only the sufferers but also their support units.

Thank you for reading and I hope you can find something useful here to help you. If you wish to ask a question, contribute, offer suggestions or just talk please feel free to get in touch.