Undoing Depression Review
This book is really informative with case studies documented to broaden your knowledge of depression.
A book that makes you ask questions which in my opinion is exactly the inspiration needed when you are at your lowest.
Not just a book for those who suffer from depression but also a great read for those supporting someone who suffers from depression.
Richard O’Conner is quick to admit this book will not improve or cure your depression by itself although he does go on to say that detailed in this book is how to increase the likelihood of overcoming depression.
To me Undoing Depression is a book all about overcoming your ignorance and giving you the opportunity to take a step towards a brighter future.
Sometimes we are fortunate enough to realise we have been blinded by some of our own misconceptions, this book has been a real eye opener for me.
There is a significant following of this book and a lot of people who have read it would recommend it to anyone. It goes without saying that you can find many outstanding reviews of this book online.
Unlike a lot of books on this subject matter I was quickly drawn in by the authors personal experience with depression which I found added to the books readability.
The core of this book is all about what therapy doesn’t give you and what medication can’t give you however I am certain this book can give you everything else you may need on your journey.
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