Sometimes my days are filled with worry and uncertainty.

Breaking this cycle isn’t as easy as some may think, and all I end up doing is getting increasingly frustrated.

I wish there was an easy way of doing this and laying my fears to rest.

When I find I’m feeling over whelmed with these thoughts I try to take myself to a happy memory from my past or a different place where I can gain comfort.

It seems silly that I’m fighting myself and having to manipulate my thought processes, but if I don’t then I would be miserable a lot of the time.