Stated below are the 4 steps I use daily to help combat my anxiety and panic; One of the most important tips I could give anyone with this is perseverance and determination.

1. Don’t be afraid of saying no – Do only what you want to do and not what is expected of you or wanted by others.

2. Stop fearing what may happen – Don’t let the thought of what could happen rule your day and take over.

3. Don’t feed your negative thoughts – Stop allowing yourself to build scenario’s in your head about everything negative that springs to mind.

4. Recite positive affirmations – Tell yourself how great you are and recite all the positive things about you.

Please don’t think this is a quick fix however if you discipline yourself and follow these steps daily you will find you ultimately gain control of your anxiety therefore combating your panic attacks.