Don’t Be Afraid To Ask For Help
9th July 2008
I have been going through a particularly bad time recently; I have been suffering quite badly with my depression and anxiety.
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Don’t Be Afraid To Ask For Help
All these insecurities won’t go away
8th July 2008
When I need support I do have some people I can talk to.
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Advice On Focusing Your Mind
7th July 2008
We all need to worry less about other people and more about ourselves.
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Where Is My Faith
6th July 2008
My family are not religious at all, yet they preach to me about doing the right thing and being a good person.
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Feeling like I am damaged goods
5th July 2008
No matter what I do I can't seem to shake the thought that I am damaged goods, so no wonder I feel very low.
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Finding Your Way Through Anxiety
4th July 2008
There are some important steps I follow to help me fight my anxiety and panic attacks, with each day that goes by I feel that much more in control.
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A Sure Way To Help Yourself
3rd July 2008
If you can, take the time in a morning then recite a positive affirmation about yourself or your life.
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Trying to be a little more optimistic
2nd July 2008
Sometimes my days are filled with worry and uncertainty.
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Finding A Better Outlook On Life
1st July 2008
Today I woke feeling better than I have done for a fair while.
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10 Steps To Help With Depression
30th June 2008
Here are 10 steps I follow on a daily basis to help control my depression and negativity.
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