Depression Blog

A Mindful Way Through Depression is an easy read followed by guidance to connecting your emotional and physical symptoms.

... continue reading A Review Of A Mindful Way Through Depression

Of course I would never advise anyone to hide their depression from everyone around them.

... continue reading How To Hide Your Depression

This quote is a constant reminder for me that happiness is not thinking about the way you feel.

... continue reading A Quote About Happiness

I am a bit embarrassed at the moment as recently I have come across really needy with my partner, it's been a rough couple of weeks for me and I've felt a bit all over the place.

... continue reading Its all about the ‘Why’

A person suffering from anxiety fears almost everything, I don't want to live in fear anymore.

... continue reading Take The Risk - A poem about embracing your fear

I'm constantly saying sorry for one thing or another.

... continue reading Forgive Yourself And Others Will Forgive Too

A beautiful quote about finding your own path to happiness and fulfilment.

... continue reading A Quote About Finding Your Own Path

When relationships end it is a sad time for everyone, sometimes we make it harder on ourselves when we refuse to let go.

... continue reading Advice On Moving On After A Failed Relationship

I hate birthdays, there's something quite sinister about them and it's the very thing that makes today so much harder for me.

... continue reading I’ve got the Birthday blues

Just when I start to think there is little point to this life I find a truly amazing woman has managed to accept life for what it really is; A test of faith.

... continue reading Life - A poem about the meaning of life