I first read this book 4 years ago when I was coming out of a bad phase in my depression, I found it offered a fascinating insight into our thought processes together with our feelings and how people suffering from depression can misinterpret their own emotions.

To read a book like this and get the most out of it does require a certain element of commitment but you will reap the rewards later.

Overcoming Depression is a very practical book that need’s to be read slowly in order to absorb all the information and get a true understanding of the advice given.

An immensely popular book with over 18 positive reviews on Amazon which in turn speaks for itself.

I found myself frequently thinking Paul Gilbert has really understood that when you are feeling your lowest one of the hardest things to do is actually read a book.

This book would be a greater asset to you if you combined it with cognitive behavioural therapy, there are frequent suggestions made within this book towards restructuring your thought processes and challenging your mind.

After reading this book I couldn’t help but think I was quite naturally challenging my negative thoughts.

Where to get Overcoming Depression

Purchase Overcoming Depression on Amazon.com

Purchase Overcoming Depression on Amazon.co.uk