Comments on: Finding Your Way Through Anxiety

By: brain waves

brain waves — Sat, 26 Sep 2009 10:08:19 +0000

Thanks for this, it appears to me that this is indeed a big issue with diverse and distinct prospective takes on it.

By: Gemm

Gemm — Mon, 21 Sep 2009 10:01:20 +0000

Great stuff! I’m curious if you know of any meditation forums at all? Thanks

By: Freddie

Freddie — Tue, 08 Sep 2009 22:37:55 +0000

I’ve been searching for this sort of info, thanks!

By: Kendrick

Kendrick — Mon, 07 Sep 2009 15:56:27 +0000

Nice post! Just one question, is this releated to biofeedback?

By: Paul

Paul — Fri, 11 Jul 2008 17:29:23 +0000

Stop, recite, don’t, take time, exercise, take up, meditate, avoid, remove, be aware.

All good habits to have. But if these activities or steps aren’t deeply ingrained in your subconscious mind they will fall by the wayside. I’d like to respectfully suggest that the mental habits that cause anxiety and panic also prevent creating habits that can alleviate anxiety. To ingrain these good habits and more, the mind needs to be reprogrammed. The way to do this is simple – with affirmations. Combine affirmations with brainwave entrainment and you have an extremely powerful tool for shaking off the chains of anxiety and panic FOREVER!

Best.