There are many key things anyone can do to beat the blues, weather it be connected to SAD, depression or just generally having a bad day.

Keeping fit is a brilliant way to release endorphins which is key to producing analgesia which in turn promotes a sense of well being.

I am always more up beat and confident in myself after I have done a Pilate’s class.

The reason I mention Pilate’s is because it is a great work out for both men and woman of all ages and also doesn’t discriminate against disabilities.

Even if you don’t quite feel ready to face the world there are great Pilate’s dvds for beginners right the way through to the advanced techniques.

So why not take the time to exercise, it has been proven for mind body and soul.