Beat Depression And Reclaim Your Life

Posted in Book Reviews by Amanda at 05:08 on 12th July 2008

When reading this book you will instantly notice that it feels like it has been written by a friend.

Through out this book you will notice the personal feel and genuine caring elements which give you that feeling of trust.

I felt almost instantly when reading this book that I was relating to both the book and the authors.

With the 14 day plan you are guided through every stage of recovery with a full explanation of each feeling and emotion you may encounter along the journey.

Once you have delved in to the human psyche any reader would ultimately benefit from a heightened understanding and tolerance of other peoples emotions too.

Both Alexandra Massey and Marjorie Wallace have managed to touch the heart’s of both men and women with the embracing and loving feel this book carries throughout.

Whilst touching on their profound understanding of depression and how destructive it can be there is a valuable piece of this book I will take with me everywhere, when reflecting on my behaviour I will ask myself which “head” am I wearing now the adult or the child?

Beat Depression And Reclaim Your Life is a book that in my view should be on every book shelf in every house.