We all have the ability to become amazing people and the kind of people that would make us all proud.

So why do we so often sit back and think we are fine the way we are, even to the point where we refuse to constructively criticize ourselves?

I think we have two kind of people who suffer from depression, those who judge and criticize themselves constantly and those who believe they are great people who have had something terrible destroy their lives.

There is always going to be someone who has had a far worse life than you or I, therefor I refuse to feel sorry for myself and wallow in my own self pity.

Depression is a terrible thing for anyone to go through but it will do us all no harm to think of those in less fortunate situations.

When I feel low and cry into my pillow I am going to make a promise to myself to think of those who don’t have food to live or shelter from the cold.

I really do think that putting your problems and worries into perspective would make them less prominent and in turn making you less anxious.